Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

$8 Drop-In Rates for Fitness Classes: Try us out!

For only $8, drop in to any of our water fitness classes at Midco Aquatic Center without having to commit to the entire series!
This option allows for more flexibility and an opportunity for you to see which classes fit your schedule and fitness needs best!
Our BOGA Fit and Hydrorider classes have limited availability. Call us at 605-367-POOL before you drop in to confirm availability. Payment accepted in-person at the front desk.



DEEP WATER AEROBICS

MIDCO AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water! This challenging session incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

JAN 5 - JAN 28 | TUE, TH | 5:45–6:30 A.M.
JAN 6 - FEB 24 | WED | 5:30–6:15 P.M. 
JAN 9 - FEB 27 | SAT | 7:15 - 8:00 A.M.

Register   $35 PER SERIES

 

BOGA FIT

MIDCO AQUATIC CENTER  | AGES: 18+

Float your fitness with the NEW water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. Active wear over your swimwear recommended. Be ready to get wet! Registration required.

NOV 8 - DEC 27 | SUN | 12:15-1:00 P.M. S

Register   $35 PER SERIES

 

 

HYDRORIDERS

MIDCO AQUATIC CENTER  | AGES: 18+

Spin your wheels in the water! We are talking about cycling on a water bike. This music-driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

NOV 4–DEC 2 | WED, FRI | 5:45–6:30 A.M. *No class NOV 11
JAN 6 - JAN 29 | WED, FRI | 5:45–6:30 A.M.
FEB 3 - FEB 26 | WED, FRI | 5:45–6:30 A.M.

 

Register   $35 PER SERIES

 

AQUA KICK

MIDCO AQUATIC CENTER | AGES: 18+

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more! You are sure to sweat, but you do not need to get your hair wet! Registration required.  

JAN 8 – FEB 26 | FRI | 12 NOON–12:45 P.M.

Register   $35 PER SERIES

 

WATER AEROBICS

MIDCO AQUATIC CENTER  | AGES: 18+

Splash into your Monday with a combination of exercises that will work your entire body. Join us in the shallow end for this medium to high intensity workout. You are sure to sweat, but you do not need to get your hair wet! Registration required.

NOV 30- JAN 25 | MON | 5:45–6:30 A.M. *No class JAN 18

 

Register   $45 PER SERIES

 

STAY STRONG: FUNCTIONAL FITNESS

MIDCO AQUATIC CENTER | AGES: 18+

This warm water class is designed to assist you in improving your strength and cardiovascular health. The class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required. 

DEC 7 - JAN 6 | MON, WED | 9–9:45 A.M. 
JAN 11 - FEB 15 | MON, WED | 9–9:45 A.M.  *NO CLASS Jan 18

 

Register   $45 PER SERIES

  

MOVE IT OR LOSE IT

MIDCO AQUATIC CENTER  | AGES: 18+

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

DEC 3 - DEC 31 | TUE, THU | 9–9:45 A.M. *No class DEC 24
JAN 5- JAN 28 | TUE, THU | 9–9:45 A.M. 

 

Register   $35 PER SERIES