Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required.

MAY 7–30 | TUE, THU | 12:15–1 P.M.
JUN 4–27 | TUE, THU | 12:15–1 P.M.
JUL 16–AUG 8 | TUE, THU | 12:15–1 P.M.

Register   $35 PER SERIES

STAY STRONG: FUNCTIONAL FITNESS

Stay Strong Functional Fitness

MIDCO® AQUATIC CENTER | AGES: 18+

This warm water class is designed to assist you in improving your strength and cardiovascular health. The class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

MAY 13–JUN 12 | MON, WED | 9–10 A.M.
JUN 17–JUL 17 | MON, WED | 9–10 A.M.
JUL 29–AUG 28 | MON, WED | 9–10 A.M.

Register   $45 PER SERIES
 

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun, while building strength and endurance using a variety of equipment. A great workout packed in 45 minutes. Registration required.

MAY 20–JUN 12 | MON, WED | 12:15– 1 P.M.
JUN 17–JUL 17 | MON, WED | 12:15– 1 P.M.

Register   $35/$45 PER SERIES

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water! This challenging session incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

MAY 21–JUN 20 | TUE, THU | 5:45–6:30 A.M.
JUN 25–JUL 30 | TUE, THU | 5:45–6:30 A.M.
*NO CLASS JULY 4

Register   $45 PER SERIES

DEEP WATER TABATAS

MIDCO® AQUATIC CENTER | AGES: 18+

Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the cardio, core, and strength training you need in this fun and fast-paced workout. Registration required.

JUN 3–26 | MON, WED | 6–6:45 P.M.

Register   $35 PER SERIES

KIDZ AQUA FITNESS

MIDCO® AQUATIC CENTER | AGES: 8+

Come see what all the fuss is about with water exercise. Don’t let the adults have all the fun, come join this class to learn all the great water moves. Let the fun music be your motivation as we move through the resistance of the water. We use noodles and dummies for buoyance, so proficiency at swimming is not a requirement. Registration required.

JUN 3–19 | MON, WED, FRI | 11–11:30 A.M.

Register   $25 PER SERIES