Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

NOV 12–DEC 17 | TUE, THU | 6–6:45 P.M. | *NO CLASS NOV 28
NOV 17–JAN 19 | SUN | 4–4:45 P.M. | $45 PER SERIES
NOV 12–DEC 19 | TUE, THU | 6–6:45 P.M. | $45 PER SERIES *NO CLASS NOV 21 & 28
DEC 26–JAN 30 | TUE, THU | 6–6:45 P.M. | $45 PER SERIES *NO CLASS DEC 24 & 31
FEB 4–MAR 12 | TUE, THU | 6–6:45 P.M. | $45 PER SERIES *NO CLASS FEB 18 & 20
FEB 2–APR 5 | SUN | 4–4:45 P.M. | $45 PER SERIES

Register   $45 PER SERIES

AQUA MIX-UP

MIDCO® AQUATIC CENTER | #930037
AGES: 18+

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fit and entertained. Registration required.

NOV 29–JAN 31 | FRI | 6:45–7:15 A.M. | $45 PER SERIES
FEB 7–APR 24 | FRI | 6:45–7:15 A.M. | $45 PER SERIES *NO CLASS FEB 21 & MAR 20

Register   $45 PER SERIES

BOGA FLOW

MIDCO® AQUATIC CENTER | AGES: 18+

Yoga practice on a whole new wave length. Intensify and challenge your yoga muscles (core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

DEC 7–FEB 1 | SAT | 8–8:45 A.M. | $35 PER SERIES *NO CLASS JAN 25
FEB 15–APR 18 | SAT | 8–8:45 A.M. | $35 PER SERIES *NO CLASS FEB 22, MAR 21

Register   $35 PER SERIES

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light to moderateintensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

NOV 25–DEC 30 | MON, WED | 9–9:45 A.M. |*NO CLASS DEC 25
JAN 6–FEB 5 | MON, WED | 9–9:45 A.M. | $45 PER SERIES
FEB 10–MAR 11 | MON, WED | 9–9:45 A.M. | $45 PER SERIES
MAR 16–APR 15 | MON, WED | 9–9:45 A.M. | $45 PER SERIES

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low- to moderate-intensity, 45-minute Warm Water Pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required.

NOV 26–DEC 31 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28
JAN 7–FEB 6 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES
FEB 11–MAR 12 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES
MAR 17–APR 16 | TUE, THU | 9–9:45 A.M. | $45 PER SERIES

Register   $45 PER SERIES

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

NOV 12–DEC 17 | TUE, THU | 5:45–6:30 A.M. | *NO CLASS NOV 28
JAN 7–FEB 6 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES
FEB 11–MAR 24 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES
*NO CLASS FEB 18 & 20, MAR 19
MAR 26–APR 28 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES

Register   $45 PER SERIES

 

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

NOV 20–DEC 20 | WED, FRI | 5:45–6:30 A.M.
JAN 8–FEB 5 | WED, FRI | 5:45–6:30 A.M. | $35 PER SERIES *NO CLASS JAN 24
FEB 26–APR 3 | WED, FRI | 5:45–6:30 A.M. | $45 PER SERIES
*NO CLASS MARCH 18 & 20
APR 8–MAY 8 | WED, FRI | 5:45–6:30 A.M. | $45 PER SERIES

Register   $45 PER SERIES

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required.

JAN 13–FEB 12 | MON, WED | 12:15–1 P.M. | $45 PER SERIES
FEB 24–MAR 30 | MON, WED | 12:15–1 P.M. | $45 PER SERIES *NO CLASS MAR 18

Register   $45 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+ 

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required.

JAN 13–MAR 23 | MON | 5:45–6:30 A.M. | $45 PER SERIES *NO CLASS FEB 17

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required.

NOV 14–DEC 17 | TUE, THU | 12–12:45 P.M. | *NO CLASS NOV 26 OR 28
JAN 3–MAR 6 | FRI | 12 NOON–12:45 P.M. | $35 PER SERIES *NO CLASS FEB 7 & 21

Register   $35 PER SERIES

HYDRORIDERS AND TABATA

MIDCO® AQUATIC CENTER | AGES: 18+

This class will take place in the shallow end of our Sanford Health 50 Meter Pool. Tuesday’s classes will utilize the Hydroriders. Thursday’s classes will be a fun and fast-paced Tabata workout. The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Registration required.

NOV 12–DEC 17 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES