Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

AQUA KICK 

MIDCO® AQUATIC CENTER | AGES: 18+ 

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises and more! You are sure to sweat, but you don’t need to get your hair wet! Registration required. 

STAY STRONG

MIDCO® AQUATIC CENTER | AGES: 18+ 

You are sure to “Stay Strong” in this fun 45-minute warm water class! This is a light to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. Registration required. 

APR 20–MAY 20 | MON, WED | 9–9:45 A.M.  
MAY 25–JUN 24 | MON, WED | 9–9:45 A.M.

 

BOGA PARTIES 

MIDCO® AQUATIC CENTER

Our NEW “BOGA” Parties include one 30 minute Boga class for up to ten people. Package includes the use of the facility, one hour in a party room, and a 30 minute Boga class. This is ideal for youth birthday parties, bachelorette parties, or just a fun reason to get a group of friends together and try something new! Active wear over your swim wear recommended. Registration required. Call for booking and availability. 605-367-7665.

$150 per party ($50 room rental, $100 Boga class)

AQUA BURST

MIDCO® AQUATIC CENTER | AGES: 18+ 

Join us over your lunch hour for this fast-paced cardio workout. We will get your heart rate up as we swim multiple laps with fins and utilize the kickboards for a variety of different exercises. You are sure to sweat, but you don’t need to get your hair wet! Registration required. 

MOVE IT OR LOSE IT! 

MIDCO® AQUATIC CENTER | #960031 
AGES: 18+ 

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required. 

 

WATER AEROBICS 

MIDCO® AQUATIC CENTER |AGES: 18+ 

join us in the shallow end of the Sanford Health 50 Meter Pool for this medium to high intensity workout! This class will jumpstart your day with a combination of exercises that will work your entire body. You are sure to sweat, but you don’t need to get your hair wet! Registration required. 

 

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of the Sanford Health 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

APR 28–MAY 28 | TUE, THU | 5:45–6:30 A.M. | $45 PER SERIES 

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float your fitness with this NEW water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. Active wear over your swim wear recommended. Be ready to get wet! Registration required. 

 

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.