Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Registration required.

OCT 8–NOV 7 | TUE, THU | 6–6:45 P.M. 
NOV 12–DEC 17 | TUE, THU | 6–6:45 P.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

OCT 8–NOV 7 | TUE, THU | 5:45–6:30 A.M. 
NOV 12–DEC 17 | TUE, THU | 5:45–6:30 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

HYDRORIDERS AND TABATA

MIDCO® AQUATIC CENTER | AGES: 18+

This class will take place in the shallow end of our Sanford Health 50 Meter Pool. Tuesday’s classes will utilize the Hydroriders. Thursday’s classes will be a fun and fast-paced Tabata workout. The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Registration required.

OCT 8–NOV 7 | TUE, THU | 9–9:45 A.M. 
NOV 12–DEC 17 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

Hydroriders

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

OCT 16–NOV 15 | WED, FRI | 5:45–6:30 A.M. 
NOV 20–DEC 20 | WED, FRI | 5:45–6:30 A.M.

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high-energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required. 

OCT 15–NOV 12 | TUE, THU | 12:15–1 P.M. | *NO CLASS OCT 29
NOV 14–DEC 17 | TUE, THU | 12:15–1 P.M. | *NO CLASS NOV 26 OR 28

Register   $35 PER SERIES

 

Aqua Mix-up 

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This 45-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate-aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

OCT 21–NOV 20 | MON, WED | 9–9:45 A.M. 
NOV 25–DEC 30 | MON, WED | 9–9:45 A.M. |*NO CLASS DEC 25

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low-to-moderate-intensity, 45-minute class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly as you work your body! Registration required.

OCT 22–NOV 21 | TUE, THU | 9–9:45 A.M. 
NOV 26–DEC 31 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES