Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

STAY STRONG: FUNCTIONAL FITNESS

Stay Strong Functional Fitness

MIDCO® AQUATIC CENTER | AGES: 18+

This warm water class is designed to assist you in improving your strength and cardiovascular health. The class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups, as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

JUL 29–AUG 28 | MON, WED | 9–10 A.M.

Register   $45 PER SERIES
 

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Registration required.

SEP 3–OCT 3 | TUE, THU | 6–6:45 P.M. 
SEP 8– NOV 10 | SUN | 4–4:45 P.M.
OCT 8–NOV 7 | TUE, THU | 6–6:45 P.M. 
NOV 12–DEC 17 | TUE, THU | 6–6:45 P.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

SEP 3–OCT 3 | TUE, THU | 5:45–6:30 A.M. 
OCT 8–NOV 7 | TUE, THU | 5:45–6:30 A.M. 
NOV 12–DEC 17 | TUE, THU | 5:45–6:30 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

HYDRORIDERS AND TABATA

MIDCO® AQUATIC CENTER | AGES: 18+

This class will take place in the shallow end of our Sanford Health 50 Meter Pool. Tuesday’s classes will utilize the Hydroriders. Thursday’s classes will be a fun and fast-paced Tabata workout. The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Registration required.

SEP 3–OCT 3 | TUE, THU | 9–9:45 A.M. 
OCT 8–NOV 7 | TUE, THU | 9–9:45 A.M. 
NOV 12–DEC 17 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

Hydroriders

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

SEP 11–OCT 11 | WED, FRI | 5:45–6:30 A.M. 
OCT 16–NOV 15 | WED, FRI | 5:45–6:30 A.M. 
NOV 20–DEC 20 | WED, FRI | 5:45–6:30 A.M.

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high-energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required. 

SEP 12–OCT 10 | TUE, THU | 12:15–1 P.M. | *NO CLASS SEP 24
OCT 15–NOV 12 | TUE, THU | 12:15–1 P.M. | *NO CLASS OCT 29
NOV 14–DEC 17 | TUE, THU | 12:15–1 P.M. | *NO CLASS NOV 26 OR 28

Register   $35 PER SERIES

 

Aqua Mix-up

AQUA MIX-UP

MIDCO® AQUATIC CENTER | AGES: 18+

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with Hydroriders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout, but each Friday you will show up to a fresh combination of moves and equipment keeping you fit and entertained. Registration required.

SEP 13–NOV 15 | FRI | 6:45–7:15 A.M.

Register   $45 PER SERIES

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This 45-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate-aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

SEP 16–OCT 16 | MON, WED | 9–9:45 A.M. 
OCT 21–NOV 20 | MON, WED | 9–9:45 A.M. 
NOV 25–DEC 30 | MON, WED | 9–9:45 A.M. |*NO CLASS DEC 25

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low-to-moderate-intensity, 45-minute class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly as you work your body! Registration required.

SEP 17–OCT 17 | TUE, THU | 9–9:45 A.M. 
OCT 22–NOV 21 | TUE, THU | 9–9:45 A.M. 
NOV 26–DEC 31 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

BEHIND THE SCENES AT MIDCO® AQUATIC CENTER

MIDCO® AQUATIC CENTER | AGES: 18+

Have you ever been to Midco® Aquatic Center and wondered how and why things work? Would you like to know more about pool rules and recreational opportunities available at the aquatic center? This fall, Parks and Recreation is offering a chance to learn about these things as well as take a behind-the-scenes tour. You’ll find out about the chemicals and equipment we use to keep the pools clear and safe. Facility staff will introduce you to the systems that are used to keep the center’s amenities clean and comfortable for all users. We will discuss how staff keeps you safe at the facility as well as aquatic recreation and fitness offerings. Participants will need to have an active swim pass or pay daily admission rates. Registration required.

SEP 26 | THU | 10–11 A.M.

Register