Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

$8 Drop-In Rates for Fitness Classes: Try us out!

For only $8, drop in to any of our water fitness classes at Midco Aquatic Center without having to commit to the entire series!
This option allows for more flexibility and an opportunity for you to see which classes fit your schedule and fitness needs best!
Our BOGA Fit and Hydrorider classes have limited availability. Call us at 605-367-POOL before you drop in to confirm availability. Payment accepted in-person at the front desk. Check our class calendar

STAY STRONG: FUNCTIONAL FITNESS

You are sure to “Stay Strong” in this fun 45 minute warm water class! This is a light to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. You can expect to improve muscle strength and joint mobility in a fun and supportive environment. Registration required.

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$35 or $45 PER SERIES

WATER HIIT

High Intensity Intervals—even though you are in the water you will work up a sweat! 45 seconds of high intense exercise with a 15 second recovery/transition to the next move. This class not only offers a great workout but it keeps your mind from being bored of exercise! Come and enjoy an intense fun workout! Registration required.

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$45 PER SERIES

POWER 40

40 minute full body workout! Power through many lengths of the pool (25 yards) with different equipment such as kickboards and fins. This workout fits all bodies, works for all ages, and can be adjusted to fit the needs of an advanced or beginner swimmer. This vigorous and unique format will challenge your muscles and your mind! Registration required.

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$45 PER SERIES

HYDRORIDERS

Hydroriders

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

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$35 OR $45 PER SERIES

DEEP WATER AEROBICS

With this high-intensity workout, you can expect to sweat! This fun challenging class meant for ALL age groups will build your muscular, cardio, and respiratory endurance! This class isn’t complete without our 10 minute nonstop ab workout. A floatation belt will be worn by all participants. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

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$35 OR $45 PER SERIES

MOVE IT OR LOSE IT

This 45-minute warm water class will get you moving! This light-to-moderate intensity class will engage your entire body using the water and equipment for resistance. Registration required.

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$35 OR $45 PER SERIES

AQUA KICK

Submerge yourself into the new intensity of kickboxing in the water. This fun and unique workout combines a variety of kicks, jabs, core exercises, and more! You are sure to sweat, but you don’t need to get your hair wet! Registration required.

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$45 PER SERIES

BOGA FIT

Float your fitness with this NEW innovative water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. You will experience a high intensity workout on the water with low impact on your body. Active wear over your swimwear recommended. Be ready to get wet! Registration required.

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$35 PER SERIES