Water Fitness Classes
Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the Sanford Health 50 Meter and Warm Water Pools. Join us for fun and exercise!
$8 Drop-In Rates for Fitness Classes: Try us out!
For only $8, drop in to any of our water fitness classes at Midco Aquatic Center without having to commit to the entire series!
This option allows for more flexibility and an opportunity for you to see which classes fit your schedule and fitness needs best!
Our BOGA Fit and Hydrorider classes have limited availability. Call us at 605-367-POOL before you drop in to confirm availability. Payment accepted in-person at the front desk. Check our class calendar
Ages 18+. This water fitness class will engage your entire body using the water and equipment for resistance. This is YOUR workout, so it can be light to high intensity, depending on you. The instructor will push you and guide you, but know that YOU are ultimately in control of your moves. Noodles, fans, gloves, and other equipment will keep the class fun and engaging. Due to maintenance in the Recreational Pool, this class will take place in the Sanford Health 50 Meter Pool during this series. Registration is required
Ages 18+. Water aerobics focuses on conditioning, strength, endurance, and stretch components. The class will take place in the Sanford Health 50 Meter Pool, and end with a cool down in our Warm Water Pool. Equipment may be used. You’ll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. Registration required.
DEEP WATER: AQUA FIT
Ages 18+. This deep water fitness class is high-intensity, though everyone will wear a flotation belt. This class is full of cardio, muscular, and respiratory endurance exercises. You may use flippers, kickboards, gloves, noodles, and other equipment during class. You’re sure to sweat, but you don’t need to get your hair wet! Registration required.
Ages 18+. Float your fitness with this fun water workout that will challenge core muscles and balance. This mat floats on the water, allowing a full body workout on an unstable surface. Please arrive 15 minutes prior to class start time to get on and acclimated to your board. Active wear recommended over your swimwear. Classes will take place in the Sanford Health 50 Meter Pool. Registration required.
Ages 18+. Spin your wheels in the water! We’re talking about cycling on a water bike. This music-driven cardio ride will challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.
Ages 18+. Submerge yourself into the new intensity of kickboxing in the water. This class takes place in the shallow end of the Sanford Health 50 Meter Pool. This fun and unique workout combines a variety of kicks, jabs, core exercises and much more which features out AquaBlast kickboxing punching bags. These bags are great for punching, kicking, lifting and throwing as your head remains above water and your hair stays dry! Registration required.
WARM WATER AQUA FIT
Ages 18+. This warm water fitness class will engage your entire body using the water and equipment for resistance. This is YOUR workout, so it can be light to high-intensity. The instructor will push and guide you, but know that YOU are in ultimate control of your moves. Noodles, fans, gloves, and other equipment keep the class fun and engaging. Registration required.