Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light to moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements and cardio activity are different for every class in order for your body to receive optimal benefit for your physical health!

Registration Required

Class Dates:

NOV 27–DEC 18  Mon, Wed, Fri 
9–10 a.m.     

Warm Water Pool

$45 for series

Register

This fun, low- to moderate-intensity class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fl y by as you work your body!


Registration Required

Class Dates:

NOV 27–DEC 18  Mon, Wed, Fri  10:30–11:15 a.m.

Warm Water Pool

$45 for series

Register

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! *Participants must be comfortable in deep water.


Registration Required

Class Dates:

50 Meter Pool

$45 for series

Register

This is a no-impact, intense workout. Various moves done using the resistance of the water and other equipment such as noodles and dumbbells. The moves will incorporate cardio, core, and strength so you can leave knowing you received a total body workout.


Registration Required

Class Dates:

NOV 30–Dec 21 
Mon, Wed, Thu 
6–7 p.m. 

50 Meter Pool

$45 for series

Register

This water exercise and relaxation program is created to both enjoy the water and use powerful progressions. Improving range of motion and mobility using a combination of deep breathing and slow broad movements of arms, legs, and torso. No class on Thanksgiving Day.


Registration Required

Class Dates:

NOV 2–DEC 7  
Tue, Thu 
9–10 a.m. 

Warm Water Pool

$45 for series

Register

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. Work at your own pace and try a new cycling experience in the water. Water shoes required.


Registration Required

Class Dates:

50 Meter Pool

$45 for series

Register

Come enjoy a morning water workout with us! This class is great for adults of all ages and fitness levels. This low-impact class is designed to improve strength by working upper and lower body, balance by engaging core, and endurance with cardio. We will be utilizing equipment and the natural resistance of the water.

Water aerobics is a low-impact exercise. The resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.


This class is one that will focus on keeping your body moving throughout the session with fun music! It will be low intensity, which is designed to improve your overall physical endurance. We will work on muscle strengthening and conclude the class with a cooldown and stretching.


Registration Required

Class Dates:

NOV 28–DEC 21 Tue, Thu  10:30–11:30 a.m.

Warm Water Pool

Register

Beat joint pain by taking your walking routine to the pool! Walking in the warm water has less impact on your joints and is easier than walking on land. This is an independent workout allowing the participant the freedom to workout at their own pace in the Warm Water, Recreation or 50 Meter Pools. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

There may be other activities happening at the same time as water walking. Water Walking is available during all hours of operation.

The lap lanes provide those individuals wishing to keep fit by swimming continuous laps. Add number of laps to = mile, etc. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

On the following dates and times the 50 Meter Pool will not be available for open swim due to a swim meet event.