Water Fitness

Midco® Aquatic Center offers a variety of water exercise classes. Classes are held in the 50 Meter and Warm Water Pools. Join us for fun and exercise!

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water.

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The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. Water shoes required.

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The lap lanes provide those individuals wishing to keep fit by swimming continuous laps. Add number of laps to = mile, etc. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

On the following dates and times the 50 Meter Pool will not be available for open swim due to a swim meet event.

This fun low to moderate-intensity will improve your cardiovascular and muscular health and you’ll have a great time doing it! This 60-minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin’ up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit.

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This class will be fast paced or whatever pace you would like. We will be swimming with fi ns and a kick board so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packed in 45 minutes.

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This high-intensity class will get you moving. Various moves will be utilizing the resistance of the water, some equipment such as noodles and kickboards, as well as the fact that you can touch means we will incorporate moderate impact movements. Get all the cardio, core, and strength training you need in this fun fast-paced workout or combine with deep water tabata for added challenges.

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This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to moderate-intensity class format combines body resistance and water exercise equipment with light to moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements and cardio activity are different for every class in order for your body to receive optimal benefit for your physical health!

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Beat joint pain by taking your walking routine to the pool! Walking in the warm water has less impact on your joints and is easier than walking on land. This is an independent workout allowing the participant the freedom to workout at their own pace in the Warm Water, Recreation or 50 Meter Pools. No registration is required. Participants will need to have an active swim pass or pay daily admission rates.

There may be other activities happening at the same time as water walking. Water Walking is available during all hours of operation.